Okay, so a Subway Melt isn’t any great money-saver, nor is it the healthiest sandwich that Subway offers and considering calories & carbs its about on-par with a McDonald’s Quarter Pounder with Cheese. However, you won’t get the nutritional value from the McD’s burger, and the Subway Melt is much tastier, larger and hence more filling.
So here was my meal today at Subway with all the fixins etc and its one I’d recommend if you like deli sandwiches in general and it fits your dietary needs:
6″ Parmesan Oregano Bread
Turkey, Ham, Crispy Bacon (double meat)
Provolone Cheese (double cheese)
All of the above, TOASTED
Tomatoes, Green Peppers, Lettuce, light Red Onions, light Banana Peppers
Mayo, light Deli Brown Mustard
Coke Zero (20 oz bottle)
2 Chocolate Chips (best Choc. Chips around!)
It was a very filling lunch and I’m sure (not scientifically) that it was healthier than a lunch at a typical fast-food place like McD’s or Wendys and I was thoroughly full!
I’ve posted recently about tasty lunches for less, and also about smart hot lunch choices (fast food is hot, but not smart). Today I did a comparison shop with my favorite Bi-Lo, and stopped in to see what Publix had cookin’.
Publix had a larger selection than Bi-Lo, and the menus are more complex. I didn’t intend to get into menus, but on the subject the Bi-Lo menus were easier to read, in part due to fewer choices. Also, the Bi-Lo menu seemed to focus on selling a meal. Continue reading “Smart Hot Lunch Battle – Publix VS Bi-Lo”
I had an interesting lunch today, trying to save time I just grabbed some stuff I had laying around. I had some Lipton Diet Green Tea in a water bottle, Maruchan Yakisoba Teriyaki flavored noodles, Ritz Crackers and condiments for the crackers to try out some interesting combinations. The crackers combinations weren’t “repeat-worthy”, but were ok.
So, the meal was $1 for the Yakisoba, about $0.49 for the Ritz Crackers, and maybe $0.45 for the diet green tea. Total is about $1.94 plus cost of the various condiments I used which probably brings the grand total to maybe $2.10 at the most.
Time spent? Most of the time was trying different combinations on the crackers as I ate, so I’d say 5 minutes preparation (since the tea was prepared the day before) plus eating time.
More can be less if you pay more than you could, but less than you might have. Often you may just just run by a nearby fast food place and grab a quick meal, probably in the $6 – $8.00 price range (local SC prices, anyway). Other days, you might be able to find a ‘value menu’ lunch in the $3-$5.00 range, at those same places. Today I was leaning toward less expensive fast food meals.
When I think about saving money, or lunch for that matter I don’t usually think of Whole Food Market, in Mount Pleasant, SC. I remembered their tasty pizza, an since they’re close I went over for lunch today. I’ve only been to Whole Foods Market about 4 or 5 times in the past 2 years or so since a friend told me about them.
On to the business of this post …
Pizza special – 2 (huge) slices for $5.00
Drink fo $0.99 TOTAL: $6.53 with tax