I have Type 2 Diabetes and saw my nutritionist today, its the first visit in a long time. It was a re-education visit for me, and I will be going roughly monthly.

Here’s what I learned, and this applies to me (disclaimer) and is tailored to my needs:

• start watching carbs with an eye toward weight loss in order to bring my type 2 diabetes under better control
• stop my current meal replacement shakes and switch to EAS AdvantEDGE Carb Control (ready-to-drink)
• aim for 45-60 grams of Carbohydrates per meal
• look at Stevia, which is supposed to be a good replacement for sugar and is natural
• record what I eat
• look up fast food I eat online

AUTHORITATIVE WEBSITES ON DIABETES

The American Diabetes Association
The Mayo Clinic Diabetes info

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Tags: diet

This entry was posted on October 14, 2010 at 11:56 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Diabetes Type II by George | No Comments Yet